… It's different from the other types of meditation, because it begins with Enlightenment (Self-realization) instead of this being an unobtainable dream of a distant goal.
Meditation helps us destress by calming our heart and mind, thereby opening us up to the peace and joy that are within. This inner peace and joy is our true nature, our true higher Self. Whether you are new to meditation, have some experience in it, or are a seasoned meditator, we are here to support your spiritual journey to Self-Realization. Even if you don't feel you need any help with your meditations, meditating in a group creates a magnetic force that can help us go deeper. Ananda Cincinn …
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